How much do you know about nuts and dried fruits? Find out below!

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Nuts & Dried Fruit

did you know fact?

Nuts and dried fruits make excellent snacks for many reasons. For one, they have a very interesting nutritional profile. They contain many nutrients including fiber, unsaturated fats, vegetable protein, vitamins and minerals which may help reduce overall hunger.



What is the recommended daily allowance of nuts and dried fruits per day?

Correct! Wrong!

Correct answer: B. Tip: Combine a variety of nuts and dried fruit in your daily diet for different benefits.

Which nut comes from the same botanical family as the walnut?

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Correct answer: b) The pecan tree (Carya illinoinensis) is a large (45-55 meters) deciduous tree of temperate to sub-tropical regions that belongs to the family Juglandaceae, which also includes the walnut trees.

Which fruit was fed to the Greek athletes to increase their strength and swiftness?

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Nut & Dried Fruit Top Producers

This map shows the top 5 year average producing countries


The abc of Nuts & Dried Fruit