![](png/fulles.png)
Nuts & Dried Fruit
did you know fact?
Nuts and dried fruits make excellent snacks for many reasons. For one, they have a very interesting nutritional profile. They contain many nutrients including fiber, unsaturated fats, vegetable protein, vitamins and minerals which may help reduce overall hunger.
NUTS & DriEDFRUIT QUIZ
What is the recommended daily allowance of nuts and dried fruits per day?
Correct answer: B. Tip: Combine a variety of nuts and dried fruit in your daily diet for different benefits.
Which nut comes from the same botanical family as the walnut?
Correct answer: b) The pecan tree (Carya illinoinensis) is a large (45-55 meters) deciduous tree of temperate to sub-tropical regions that belongs to the family Juglandaceae, which also includes the walnut trees.
Which fruit was fed to the Greek athletes to increase their strength and swiftness?
![](png/fulles-2-150x150.png)
![](jpg/adobestock_283648075-1024x683.jpg)
Nuts and Dried Fruits May Help Bone Health
Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…
![](png/fulles-2-150x150.png)
Nut & Dried Fruit Top Producers
This map shows the top 5 year average producing countries
![](png/mapa01-1.png)
![](png/fulles-3-150x150.png)
The abc of Nuts & Dried Fruit
![Why are nuts good for us?](png/f1-inc-01-v1a-200x300.png)
![How many nuts I should eat per day](png/f6-inc-06v1_v1b-300x200.png)
![Are nuts and dried fruit good for boosting immunity?](jpg/nutsanddriedfruits-300x177.jpg)
![What nuts are best for vegetarians](png/f10-inc-10v1_v1a-300x200.png)
![Will eating nuts make you fat](png/f5-inc-05_v1a-300x189.png)
![Are nuts good for gut health?](jpg/1580813702-valentines-day-300x172.jpg)