Satay Sesame Tofu Bowl with Peanut Slaw

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Nuts & Dried Fruit RECIPES

30 mins

In this delicate version of tabbouleh, the spicy touches of radish fuse with floral aromas of cucumber, mint and pistachios.

30 mins

Making your own plant-based cheese couldn’t be easier! Cashew or Brazil nuts are perfect for this recipe as they’re milder in flavour. Their creamy nature gives a great texture to this cheese alternative.

50 mins

These individual Oaty Nutty Crumbles are a great way to use up any fruit going soft in the fruit bowl, the recipe can be adapted to use seasonal fruit also!

1 hr 15 mins

Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.

Tips to Include Nuts and Dried Fruits Into Your Diet

Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.

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